Want to learn how to pull up but don’t know where to start? This is the perfect guide to help set you up and get you on your way to achieving your very first pull up. This series of e-books consists of 60 weeks of programming with 70+ detailed videos explaining each exercise, to help teach you the correct technique to maximise your pull up training, and build the strength needed to pull yourself up. From complete beginner all the way to your very first pull up.

Prerequisites: None

Equipment Needed:

Mat

Resistance band

Theraband

Rings or a TRX

Pull up bar

Incline & Flat Bench

Dumbbells

Kettlebells

Barbell

Lat pulldown

Squat rack