Want to learn how to pull up but don’t know where to start? This is the perfect guide to help set you up and get you on your way to achieving your very first pull up. This e-book consists of 12 weeks of programming with 20+ detailed videos explaining each exercise to help teach you the correct technique to maximise your pull up training and build the strength needed to pull yourself up.

Who’s it for: Cycle 1 is for compete beginners with no prior experience.

Equipment Needed:

Mat

Resistance band

Bench

Dumbbells

Lat pulldown machine

Pull up bar