Want to learn how to pull up but don’t know where to start? This is the perfect guide to help set you up and get you on your way to achieving your very first pull up. This e-book consists of 12 weeks of programming with 20+ detailed videos explaining each exercise to help teach you the correct technique to maximise your pull up training and build the strength needed to pull yourself up. Cycle 2 builds on from Cycle 1 with slightly harder exercises including floor pull ups, ring rows and zottman curls.

Prerequisites : Must be able to hang on a bar for 15 seconds.

Equipment Needed:

Mat

Resistance band

Rings or a TRX

Pull up bar

Squat Rack

Incline Bench

Dumbbells